Yoga and meditation room at Shamballah Retreats with group wellness session

Yoga session on the beach at Shamballah Retreats, wellness and relaxation center

Coastal view near Shamballah Retreats with sandy beach and turquoise ocean

Yoga and meditation session at Shamballah Retreats wellness clinic

Group of people outside Shamballah Retreats clinic, Portugal, in front of building

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Portugal, Sintra

Retiros de Ioga em Shamballah Retreats

1 pacientes

escolheu a clínica para tratamento de Retiros de bem-estar

Sobre a clínica

Os Retiros de Yoga no Shamballah Retreats em Sintra, Portugal, oferecem um programa pessoal de 6 dias com um custo aproximado de 1.100 €. O retiro conta com a orientação especializada de Zarqa, uma especialista em bem-estar com 21 anos de experiência e formação única em massagem ayurvédica.

Detalhes do Programa

O retiro decorre de segunda-feira a sábado. Os hóspedes ficam alojados num quarto com duas camas. Cada participante recebe um programa de yoga personalizado.

O que está incluído

Retiro de yoga de 6 dias
Alojamento em quarto com duas camas
Programa pessoal
Programa semanal (segunda a sábado)

Orientação Especializada

Zarqa realizou mais de 1.100 tratamentos de bem-estar. Formou-se num estilo especial de massagem ayurvédica. O seu percurso inclui seis anos de vivência numa escola de meditação.

O centro de retiros tem uma classificação de 4,5 baseada em 20 avaliações. Oferece um ambiente tranquilo na natureza de Sintra.

Considere reservar este retiro para obter orientação de bem-estar personalizada na paisagem cénica de Portugal.

Destaques

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Tempo médio de resposta — 5 minutos

Preços dos tratamentos na clínica

Última atualização de preços — 29.04.2022. Os preços podem variar dependendo do caso médico e das recomendações do médico.

Retiros de bem-estar

tratamento	Preço
Retiros de Ioga	Preço sob consulta
Retiros de bem-estar	Preço sob consulta
Retiros de meditação	Preço sob consulta

Médicos da clínica

Wellness Specialist

Zarqa

Wellness Specialist

Experiência 25 anos

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Patricia Graca

Wellness Specialist

Experiência 29 anos

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Fotos antes & depois (3)

Os resultados do procedimento são fornecidos pelas clínicas

Como estamos indo?

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Shamballah Retreats: mais detalhes sobre a clínica

Portugal, Sintra

Serviços adicionais

Tradutor

Disponível

gratuito

Acomodação

Hotel (apartamentos) próximo à clínica, cobrado por dia

Avaliações de pacientes

Google 4.9

5 Google avaliações

Zoé Nyers

Sep 5, 2025

This was my second time at this retreat, and once again I leave feeling completely refreshed and deeply grateful. Everything is so well organized that you can truly let go, no stress, no pressure, just a beautiful space to rest, reconnect, and recharge. The meals are absolutely delicious ; fresh, balanced, and perfect for a gentle detox. Most of the vegetables come straight from the organic garden, and you can feel the love and care in every dish. It’s the kind of food that nourishes both body and soul, and definitely inspires you to keep up a healthy lifestyle after the retreat. I especially want to thank Patricia and Zarqa for their warm welcome and the generosity with which they share their deep knowledge of yoga and meditation. There is a true spirit of transmission here, whether you're a complete beginner or have an established practice, everything is adapted so you can go at your own pace, without ever feeling out of place. Every detail is thought through with care and intention. The entire team is simply wonderful kind, present, and always creating a calm, loving atmosphere. It’s the kind of place that invites true letting go. This time, I came with my sister and brother-in-law, and they both loved the experience just as much as I did. The location is also a gem ! Close to beautiful beaches and hiking trails, perfect for getting fresh air and connecting with nature in between sessions. Highly, highly recommended. I will definitely be back again!

Betina Brice

Sep 13, 2025

The wonderful week I had at Shamballah was a beautiful reflective journey exploring the chakras through meditation, movement and discussion. It was a truly holistic experience , Patricia and Zarqa complement each other perfectly, our group was made up of amazing women, and through sharing our stories, all taught me something. I’m truly grateful for the time I had, I would recommend it in a heartbeat and I’ll certainly be going back 🙏 Oh, and a shout out to the chef’s, their homemade breakfast, lunches and dinners were delicious, it was the best vegetarian food I’ve ever had.

Mojca B. Grom

Apr 27, 2025

A truly life-changing week! From the moment I arrived, I felt wrapped in warmth and kindness. Patricia and Zarqa create a space where you can truly let go and just be. Each yoga and meditation session touched my heart in a way I didn’t expect. The food was nourishing not just for the body, but for the soul. Every little detail here is infused with so much love and care. If your heart is calling for peace, healing, and presence, this retreat is a gift you deserve to give yourself. I will carry this experience within me forever, with deep gratitude to Patricia, Zarqa, and all the beautiful souls I had the honor to share this journey with 🙏

Joana Wagner

Dec 28, 2024

The Shamballah retreat is a really special place. It's just a few minutes' walk from the ocean, in the middle of the most beautiful nature. I'm so glad I spent a week there over Christmas – it was just what I needed to recharge and find some balance. The food was delicious, the yoga and meditation classes were great, and there were so many extra activities to choose from. I highly recommend staying with Patricia and Zarqa.

Patricia Fok

Nov 30, 2024

Very rewarding retreat, Zarqa and Patricia is very professional and caring to every participant the time you are there. One feels like you are their family and you are home visiting. Dinner time is always pleasant with chatting and sharing different points of view. I would definitely go back because l love the ambiance and love they offer and support. Thank you so much for a wonderful time and especially bonding with my daughter is a bonus.