Netta Alessandra

Especialização: Dietitian
11 anos de experiência
Fala:
English, Portuguese
Local de trabalho: Tailândia, Ko Samui, Visit Natural Detox Resort
A Dra. Netta Alessandra é treinadora de fitness e especialista em nutrição no Visit Natural Detox Resort. Ela cria planos de saúde sustentáveis focados no bem-estar e movimento ao longo da vida. A Dra. Alessandra oferece sessões privadas no resort e coaching online 1:1. Ela trabalha em uma instalação que recebe 850 hóspedes por ano para retiros de bem-estar.
- Treinadora pessoal certificada e especialista em coaching feminino.
- Treinadora certificada em movimento, mobilidade e nutrição.
- Especialista em musculação, CrossFit e técnicas de movimento de calistenia.
- Especializada em perda de peso, programas de desintoxicação e gestão de retiros de fitness.

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Qualificações

Dr. Netta Alessandra is a certified women's coaching specialist and movement expert at Visit Natural Detox Resort. She integrates bodybuilding principles with sustainable health habits to promote wellbeing. Alessandra focuses on calisthenics, mobility, and nutrition to help patients achieve fitness goals.

Specialization and Coaching Approach

Dr. Alessandra designs programs for wellness, weight loss, and fitness retreats in Thailand. She specializes in strength training, calisthenics, and handstand practice. The coach uses her experience in bodybuilding to teach the impact of nutrition and mindset. She avoids extreme approaches and favors sustainable habits that protect health.

Alessandra provides private sessions and personalized 1:1 online coaching plans. These plans support the fitness journey of the patient beyond the retreat. She leverages her training to help others celebrate their unique abilities and bodies.

Expertise and Wellness Techniques

The specialist treats patients seeking physical and mental rejuvenation through various detox methods. She performs and oversees several wellness procedures, including:

Fitness and weight loss coaching
Movement and mobility training
Energy Healing and Reiki — a Japanese technique for stress reduction and relaxation that promotes healing
Sound Bowl and Gong Therapy
Ice Bath and Sauna sessions
Hypnotherapy for mindset shifts

Professional Background

Dr. Alessandra has been active in fitness and wellness since 2015. Her background includes competitive bodybuilding and a history in football, CrossFit, and martial arts. This athletic history began at age 7 when she started playing football. She currently is a fitness coach at the Visit Natural Detox Resort on Ko Samui.