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Sintra,
Portugal
Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences 
Serenity by the Sea: 6-Day Wellness Escape in Sintra, Portugal
Shamballah Retreats
Portugal Sintra
6 pessoas interessadas
Duração: 6 dias/ 5 noites
Instruído em: English
Acomodação: House
Alimentação: Pensão completa (café da manhã+almoço+jantar+bebidas)
Tamanho do grupo: Retiro em grupo
6 pessoas interessadas
Embark on a transformative journey to reconnect with your authentic self, find inner peace, and acquire tools for enhancing your everyday life. Shamballah Retreats offers a conscious holiday experience, allowing participants to unwind, de-stress, and focus on self-care and personal growth. This yoga retreat, set against the stunning backdrop of Sintra, Portugal, provides a supportive and nurturing environment for self-discovery and holistic well-being.
Com base no feedback dos participantes do retiro, ajudará a
Relax
Reduce stress
Enhance self-discovery
Connect with like-minded individuals
Program Details:
What to Expect During Your Yoga Retreat at Shamballah:Yoga Practices: Daily Vinyasa Flow in the morning, and Hatha, Restorative, and Yin Yoga in the evenings. Classes focus on chakras/energy centers.
Nourishing Food: Fresh, delicious meals with local and organic ingredients. Varied breakfast options with homemade sourdough bread.
Accommodation: Comfortable, spacious house with underfloor heating, different living spaces, and a sun terrace, just a 10-minute walk from the cliffs and ocean views.
Healing Treatments: Various holistic healing massage therapies with a conscious approach to well-being.
Other Activities: High-quality activities designed for self-care and adventure, fostering balance and equilibrium.
Sample Schedule:
Morning: Vinyasa Yoga
Breakfast
Free Time/Healing Treatments/Activities
Lunch
Afternoon: Optional Activities/Meditation
Evening: Hatha, Yin, or Restorative Yoga
Dinner
Guided Meditation or Sound Journey
Retreat Pricing:
Off-peak Season (January 28 - May 31, 2023; October 1 - December 18, 2023):
* 1 person in a single room: 1350€
* 2 persons in a double room: 2200€
* 1 person in a single room: 1350€
* 2 persons in a double room: 2200€
High Season (June 1 - September 30, 2023; December 19, 2023 - January 2, 2024; April 3 - 16, 2023):
* 1 person in a single room: 1450€
* 2 persons in a double room: 2400€
* 1 person in a single room: 1450€
* 2 persons in a double room: 2400€
Accommodation & Food:
The venue is a high-quality house accommodating eight persons in three bedrooms: four in the master bedroom and the remainder in two twin rooms. It features three bathrooms, including one with a Jacuzzi used in the program. The house offers a mini gym, a cozy living room with comfortable sofas, a pool table, and a spacious terrace for outdoor enjoyment. With 350 square meters of lawn, guests can connect with nature, surrounded by the soothing sounds of birds and the nearby ocean. The location boasts proximity to three impressive beaches, enhancing the overall retreat experience.Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences
6
dias/
5
noites
de
$1277.99
Preços diretos dos anfitriões do retiro
Reserva e pagamento flexíveis
Garantia de Segurança do Hóspede
de
$1277.99
Conheça nossos instrutores
Zarqa
A Dra. Zarqa é uma especialista certificada em doenças infecciosas e obstetrícia e ginecologia. Ela tem 20 anos de experiência clínica. Recebeu seu diploma de medicina no King Edward Medical College. Concluiu sua residência na Wright State University. Em seguida, realizou um fellowship na Faculdade de Medicina da Universidade de Missouri-Kansas City.
A Dra. Zarqa possui uma certificação de mestrado em tratamentos de infertilidade do Homerton University Hospital. Ela também obteve o MRCOG no Al Amal Maternity Hospital and Fertility Center em Amã. Ela gerenciou mais de 10.000 casos de pacientes. Ela é conhecida por suas habilidades avançadas em saúde da mulher e doenças infecciosas.
Patricia Graca
Patricia nasceu em Lisboa e estudou Desporto e Educação Física na universidade (cinco anos). É instrutora certificada de ioga (Vinyasa flow e Hatha), fitness e Pilates, ensinando há 27 anos. As suas aulas combinam sequências e exercícios especialmente concebidos de uma forma fluida e criativa para se adequarem a todos os níveis, criando uma prática equilibrada e curativa que nutre o corpo, a mente e a alma. Trabalha também como terapeuta de Zen Shiatsu desde 2005, equilibrando a energia das pessoas e alinhando os seus corpos físico, mental e emocional. Desde 2009, estuda e pratica meditação diariamente.
✅ Price includes:
4 healthy lunches or package for takeaway
10 yoga, Pilates, or relaxation and stretching classes
5 delicious and healthy buffet breakfasts
5 nights accommodation
5 healthy dinner
5 guided meditations
Teas and spring water are available all the time for guests.
❌Price does not include:
Airfare
Airport transfer
Additional activities
Localização
Rua do Chão velho, São João das Lampas, Sintra, Portugal
6
dias/
5
noites
de
$1277.99
Preços diretos dos anfitriões do retiro
Reserva e pagamento flexíveis
Garantia de Segurança do Hóspede
de
$1277.99
Reserve com Bookimed Wellness
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